Wellness is a high priority at Hideaway Beach Resort & Spa, Maldives and, as such, we are very excited to be participating in the World Wellness Weekend event on 16th, 17th and 18th September 2022. World Wellness Weekend is an annual event which this year will see more than 140 countries taking part. It aims to highlight the importance of wellness and help people adopt healthier lifestyles and encourage participants to build positive relationships with bodies and minds that in turn will promote a life that feels balanced and good. There’s an array of wellness inspired activities and treats available so if you will be staying with us, get ready to kick-start positive and long-lasting results and to rejuvenate your body inside and out!
The main focus will be on healthy eating, exercise and relaxation – things that should feature in every single day of our lives and if you’re not going to be with us, you can use the program for some ideas to bring a little Hideaway wellness to your days at home.
Starting the day with a healthy breakfast is an absolute must and our detox juices are simply delicious and when coupled with our nutritionally balanced and fresh cuisine, will have you glowing from the inside out! As well as eating healthily you can learn to cook healthily too – Chef Oliver Mette will be hosting culinary classes where you can learn how to make healthy and delicious Vietnams rolls and healthy appetisers at home using foods known for their antioxidant properties. Why not plan a post-Maldives party and share your new skills with your friends so they can benefit too – this is also a great chance for you to show off your tan and incredible holiday snaps!
Keeping active is an important part of wellness, endorphine-releasing exercise creates that feel-good factor we just love. Join us for Sunrise Yoga and enjoy not only the exercise but also the beauty of an early Maldivian morning before the rest of the island awakes. Take your physical activity at a more fast-paced level by joining our Padel Tennis lessons – found out why this new craze is the world’s fastest growing racket sport.
If you feel tired just thinking about all that activity, ensure you make time to visit the spa too. As well as indulging in treatments, you will have the opportunity to learn how to make a body scrub and take part in a Massage Masterclass with our experienced therapists.
It’s going to be a great weekend for wellness and the start of positive things to come, we look forward to sharing it with you.