Now more than ever, the importance of looking after ourselves is clear, a healthy body and a healthy mind are two of the greatest riches we can have but sadly it’s all too easy to be caught up in the ‘busy-ness’ of life and our own wellbeing often takes second place to all the ‘things-to-be-done’. 12th June marks Global Wellness Day and it’s the perfect opportunity to make positive changes. If you’re staying at Hideaway Beach Resort Maldives, we invite you to join us for a day filled with activities that will soothe your mind and relax your body. Treat yourself to the ultimate wellness journey you deserve.
The main focus of the day will be on healthy eating, exercise and relaxation – things that should feature in every single day of our lives and if you’re not going to be with us, you can use the program for some ideas to bring a little Hideaway wellness to your days at home.
Starting the day with a healthy breakfast is an absolute must and our detox smoothies are simply delicious! With healthy food and drinks available throughout the day (as always!) and a healthy eating cooking class, you will be glowing from the inside out and have new skills to take home with you too.
Zumba and beach yoga sessions allow you can take your physical activity as fast-paced or as slow as you wish. Those seeking exercise with a little dose of healthy competition thrown in will enjoy the beach volleyball competition against the staff team as well as a watersports competition on our sparkling blue lagoon.
If you feel tired just thinking about all that activity, ensure you book for the coconut beauty treatment at the spa, where you will be welcomed with aloe vera and cucumber shots and Hibiscus tea upon arrival.
Fun is an important factor in wellness and at Hideaway there’s plenty of it to be had, including eco-golf where the balls you hit feed the fish! Fun and wellness go hand in hand when it comes to our littlest guests so we have a very special well-being program for kids too, with yoga, Zumba, tennis, cycling and barefoot walking – a good night’s sleep guaranteed for all!
It’s going to be a great day for wellness and the start of positive things to come, we look forward to sharing it with you.